Valerian Root®

Valerian Root is used to treat insomnia, migraines, tiredness, stomach cramps, anxiety, PMS, menopause and period pain.

What it's known for

• Reduces hot flashes and provides overall hormonal balance.
• Also improves mental health and helps those suffering from obsessive-compulsive disorders and those that are struggling with depressive cycles.
• Improves the memory centre of the brain (hippocampus) and helps to regulate blood pressure. This lowers the risk for heart disease, which is the number one killer in both men and women.
• Dissolves blood clots and unwanted toxins in the blood.
• Contains iron and magnesium, which is great for relaxing the muscles and providing energy.
• During World War I, Valerian was used to treat soldiers suffering from post-traumatic stress.

How to use

Boil one tablespoon of the Valerian in 2 cups of spring water for 5 mins and allow to steep for 15 mins until the water turns brown. Strain it & drink 2 cups per day. 1 cup when you rise. 1 cup before bed.

Do not use it if pregnant or breastfeeding.