Intermittent fasting is natures supreme remedy and will aid one on the journey of vitality, endurance, emotional stability and spiritual growth. With the support of Alkaline foods you can achieve optimal health and rid yourself of common ailments. Alkalinity however has been crudely practiced due to many misconceptions on what is Alkaline foods. We have comprised this nutrition plan to support one’s transition into the Alkaline lifestyle. We have featured meal plans, time scales, places to shop for Alkaline foods and more. Intermittent fasting is a lifestyle not a fad, nor a quick weight loss plan. By integrating the method of intermittent fasting everyday one will feel lighter, healthier, energised, focused and ultimately in control of one’s emotions.