Imagine using the toilet 3 times a day for 7 days and never flushing after your done. It would be a horrible sight, but this is what is happening inside our bodies when we do not fast. Before fasting gradually change the way you eat to the alkaline way of eating.
Eat to live not to die have put together one of the best fasting plans known to man. Regardless of your weight, size or shape, this fasting plan will help you to get those addictive foods of your plate at your pace. It is just a matter of whether you are ready. Discipline, courage, determination and love for self are the only ingredients required for you to begin this journey. The plan is easy to ready and beautifully laid out. Invest in your health today.