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Being A British Born Ghanaian, I Have Beautiful Childhood Memories Of The Traditional Foods My Mother Would Cook For Me. However, Being Raised `In Brixton, London Gave Me The Opportunity To Be Exposed To All Kinds Of People In The Diaspora And Their Take Of Culture, Family, And Their Traditional Foods. The Culinary Arts Are Innate For Me.  I Thoroughly Enjoy Serving And Creating Rich Healthy Alternatives.


Coming Into The Know Of The Great Alfredo Bowman Also Known As ‘Dr. Sebi’ Has Brought A Level Of Learning How To Create A High-Quality Lifestyle For Myself And My Children. The First Principle Of Self Love Is Self Preservation. When You Thoroughly Observe This Meaning You Learn That As You Gift Yourself Reality, Wealth Follows.


In This Book, You Will Explore The True Essence Of How To Practice An Alkaline Lifestyle And How To Create Your Favorite Staple Foods From An Alkaline Perspective For You And Your Loved Ones.


Each Recipe Has Been Trialed Many Times In My Household And Has Served My Family Very Well. 

I Trust It Will Serve You Too. - MUTULU


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